You can really change your routine by adding in some routine medicine ball exercises to your training program.You can get some serious metabolic benefit from pairing up some of the exercises I’ve listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.
If you don’t have a medicine ball already you need to get one fast! I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
Don’t pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work. Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock. The power golf squat is next. How many golfers have you seen doing this?
Get the ball with your feet widely apart. Get the medicine ball high and to the side and let it help you forcefully bring it to your opposing foot.Once you’re finished with this oblique move on to the other.
Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.
Lunge diagonally for the next exercise. Do a chopping motion starting with the sphere overhead as you move forward.
Be sure to complete this for both sides. For a special challenge, curl the sphere with your legs.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again. This is hard, so if you can’t do it, just do the bridging hips instead.
Pounds with the sphere and pullups while holding the sphere with each foot are the final two sequences that I’m going to mention.
With the pull ups, make sure you get your chest all the way to the bar.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
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