I have some awful words for you if you’re on the ellipticals for half an hour or more on a daily basis.The calorie count on the machine readout makes it look like things are coming along OK. Be careful who you tell on the weight loss forum.
The truth might disappoint you because you are actually getting leaner at a slower rate by using that device. To lose the flab quickly you need to get into an intense workout rather than relying on the fat zone on the machine.
What is really needed is some interval training that will get you moving quickly during a short time.Some of the cardio machines like the bikes will do intervals sometimes if you set them right.
They work you really hard for a while, then ease up for a while, then repeat.
You can do that on those machines if you add it to your strength routine: you’ll get better results. I know some of you want to change the way you do things, so I have a couple alternative interval plans.
1. Bodyweight squats.Do the squat exercise as long as you can for 300 seconds.
You can break it into sets of several repetitions if you want to though. Take a short break in between. Working some six pack ab exercises if you can.
Every week do more squats and do them for a longer time too.Before this idea is written off as ineffective, give it a try and you’ll learn otherwise. Your own will can determine how hard doing this is, so make it intese!
2. Intervals using bodyweight squats, increasing intensity. Get a good timer like a Gymboss or similar because you’re going to have to keep an eye on the clock. This interval course will get you to all the squats you can do in twenty seconds.
Take 10 seconds and stay in the bottom position.This sequence should repeated 8 times.
Be sure to include these intervals into your training schedule. You’ll find that the fat is disappearing from your body without being on those machines at all.
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